“Guilt has no place when it comes to eating”
Evelyn Tribole
Welcome to an anti-diet space
Why be anti-diet? According to the research, 95% of dieters regain the weight back that they lost within 2 years. Weight loss is unsustainable and in a lot of cases, causes more harm than good.
If you are struggling with finding peace with food and your body, you are in the right place.
Enlighten Nutrition is a safe space to explore the harmful effects of diet culture, improve self image, and learn about intuitive eating.
Intuitive eating is a non-diet approach to changing your lifestyle and eating habits. The focus is not on weight loss but rather healing your relationship with food.
Dietitian, Makayla Mullins RD, LDN, offers individual one-on-one sessions to help guide you in your intuitive eating journey.
Welcome, and thank you for being here.
Book a free consultation
Interested in working with an experienced registered dietitian on healing your relationship with food and body? Call (419) 603 - 6461 to learn more!
body Image Course
In today’s society, it can be hard to feel confident in the skin you’re in. We are taught from a young age that we need to shrink our bodies in order to be worthy of love and happiness.
This course will help you heal your relationship with your body, and focus less on the importance of weight and appearance. Enlighten Nutrition values align with HAES (Health At Every Size). The Health At Every Size® Principles promote health equity and support ending weight discrimination.
